With our revolutionary Smash 31 transformation program, you will get the following:

  • A 31-day workout and nutrition program including pictures, videos, and descriptions of everything you will need to be successful!
  • An easy-to-use grocery guide to help you get everything you need for your plan!
  • Our "Turbocharger" guide to give you a set of more challenging and advanced workouts to kick up your Smash 31 program!
  • A 31-day workbook to help you set goals, challenge yourself, and create healthy and permanent habits!
  • Daily video emails from Nick to help you stay focused and motivated!
  • A 100% money back gaurantee if not completely satisfied with your results!!!!!


    SMASH 31

    SMASH 31

    SMASH 31

    SMASH 31

    SMASH 31 FAQ

    Q. Do I have to go to a gym to do Smash 31?

    A. NO! With a simple set of dumbbells and a resistance band you can complete your entire Smash 31 program from the comfort of your own home, and many of your workouts require no equipment whatsoever! You can always do you Smash 31 workouts at the gym if you already belong to one, but a gym membership is not needed to crush your Smash 31 challenge!

    Q. I'm very pressed for time and don't have hours to workout every day, can I still do Smash 31?

    A. YES! Each day will give you two workouts to complete, both of which only take 10-20 minutes to complete! You can either do them separately or put them together to complete once a day instead. Whatever is easiest for your schedule!! Smash 31 is ideal for people who are pressed for time but still want results!

    Q. I want to do Smash 31, but I'm a lousy cook. Will Smash 31 help me plan my meals?

    A. YES! With our Smash 31 Meal Prep Guide, we will show you our favorite meal prep techniques for your proteins, veggies, carbs, and meal planning. We will offer some cool recipes and simple prep techniques to makr your meals enjoyable and your meal prep a breeze! Even if you have been known to burn corn flakes, you can still learn how to prep your food in an easy, tasty, and healthy capacity!

    Q. I'm a total beginner and don't have much experience exercising. Will Smash 31 work for me?

    A. YES! Smash 31 will not only explain what workouts to do when, but will also include pictures AND videos for all the exercises so you understand how to do them, when to do them, and how to make sure you are getting the most out of each and every workout!

    Q. I'm an advanced exerciser. Will Smash 31 work for me?

    A. YES! Not only are the workouts great for any skill level, but with our Smash 31 Turbocharger, we will give you another complete and advanced set of workouts to do in addition to your Smash 31 program to make sure that you are building lean muscle, burning fat, and dominating your goals!

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    Client Testimonials

    As a working mom of two, I have always enjoyed exercising when I had time, but wanted to find something that could help me get real results without spending three hours a day in the gym. With Smash 31, after only 31 days my clothes are fitting better, I am noticeably stronger, and I have real abdominal definition!!! Thanks Smash 31!

    I work a crazy schedule, often times finding myself out of the house before the sun comes up and returning well after it has gone down, so finding the time to workout has always been a challenge. With Smash 31 I was not only able to complete all of the workouts with time to spare, but found the nutrition plan easy to understand and follow. After 31 days I am much leaner and in far better shape, and I know now that the changes I made are not temporary, but a new healthy lifestyle.

    When I wanted to compete in my first women's figure show, I reached out to Nick Ehrlich, and the results were incredible. Many of the things in Smash 31 were the same training methods and nutrition practices that got me in the best shape of my life! Smash 31 is an incredible program for anyone looking to establish great habits that create real results!